Welcome to Fit with christina

Fitness, Nutrition and Healthy Habits for real life…

Fitness, Nutrition and Healthy Habits for real life...

Fitness, Nutrition and Healthy Habits for real life...

Fitness, Nutrition and Healthy Habits for real life...

I am so glad you’re here!

My name is Christina, I am a mom of four, dog lover, Fitness Instructor, Personal Trainer and Health and Nutrition coach.

I’ve been in the health and fitness industry for over 30 years and have expanded my knowledge in multiple specialties and certifications through the years.

I am high energy and absolutely love what I do, whether it is teaching a group fitness class in person or online, personal training or coaching clients to get to their healthiest and best self.

Christina Setaro

What people are saying about my classes!

“My best days start with a workout with Chris!

…accompanied by upbeat music. She is inspiring and motivates – reminding me to take care of myself so I can be strong for others.

Chris gives 110% always!”

Read more...

“It’s not an exaggeration to say she’s the best trainer/fitness instructor I’ve ever had!”

Wherever you are in your fitness journey, Chris will meet you there and then elevate you.

She incorporates so many different moves and variations in each session.

Read more...

“The energy she creates in class is like none other!”

“Christina has been part of my exercise regimen for 15 years, since the day I walked into her Monday cardio intervals class at the Weatfield Y on my 40th birthday.

Read more...

Recent Blog Posts

The importance of strength training for women

by | August 15, 2023 | circuit training, fitness, Healthy tips, Home Workout, strength training | 0 Comments

Strength training offers numerous benefits for women that extend beyond physical appearance! It can positively impact both your physical and mental well-being. There are so many ways to add strength training to your workouts and you can start with just YOU, your own...
Read More

Cortisol, how it effects women and ways to reduce it

by | September 29, 2024 | health goals, Healthy tips, women's health | 0 Comments

Cortisol is often referred to as the “stress hormone” because it plays a crucial role in your body’s stress response. While cortisol is necessary for essential functions like regulating blood sugar, metabolism, and inflammation, chronically elevated levels can lead to...
Read More

The Power of Electrolytes in Water: Benefits and how to Get Started

by | August 20, 2024 | health goals, Healthy tips, hydration, nutrition | 0 Comments

Hydration is essential for maintaining overall health and well-being. It helps us maintain energy levels, muscle function and endurance during physical activity, it is critical for brain function and focus , it helps regulate body temperature, aids in digestion,...
Read More

Essential vitamins and minerals for women

by | July 21, 2024 | Healthy tips, menopause, nutrition, Uncategorized | 0 Comments

Maintaining optimal health requires a balanced intake of essential vitamins and minerals. as well as adequate amounts of protein (25-30 grams per meal) and fiber (25 grams per day). I personally think that Vitamin D and Magnesium are particularly important and I take...
Read More

The Importance of Addressing Habits When Embarking on a New Health Journey

by | June 27, 2024 | fitness, Health Coaching, health goals, Healthy tips, nutrition | 0 Comments

Embarking on a new health journey is an exciting and transformative experience. Whether your goals are to lose weight, improve current fitness levels or elevate overall well-being, addressing your habits is a critical step in achieving sustainable success. Habits are...
Read More

the amazing Health Benefits of Drinking Lemon Water!

by | May 30, 2024 | health goals, Healthy tips, nutrition | 0 Comments

There are SO many health benefits of adding lemon water to your daily routine. It is a simple addition and it can make a HUGE impact on your health! This article pinpoints exactly how drinking lemon water can enhance your health. I knew it was good for you, but I was...
Read More

why protein is so important with each meal and some easy recipe ideas to get you to your protein goals

by | March 7, 2024 | Breakfast, health goals, healthy lunch idea, Healthy Meals, High Protein, nutrition | 0 Comments

Getting protein with each meal is not only essential for a well balanced plate, it will also keep you fuller longer leaving you less inclined to snack in between meals. But this fact is just skimming the surface when it comes to the many important reasons that protein...
Read More

Tips for a Healthier Lifestyle, your check in, your guide…

by | February 26, 2024 | fitness, health goals, Healthy tips, Home Workout, motivation, nutrition | 0 Comments

Let's face it, life is ever changing and there is no "one size fits all" program for staying fit, healthy and motivated. This guide can be used as a weekly check-in, a guide, and a framework for YOUR life. These are the biggies for overall health and happiness,...
Read More

The Transformative Power of Beginning Your Week with a Healthy Food Shop

by | January 6, 2024 | health goals, Healthy Meals, Healthy tips, nutrition | 0 Comments

Are you ready to embrace a healthier lifestyle and amplify your well-being? The key might just be a simple, yet profound, weekly ritual: the healthy food shop at the start of your week. Here's why making this your number one health tip could be a game-changer for your...
Read More

Motivation, what is it and how to find it?!

by | October 30, 2023 | fitness, fitness challenge, health goals, Home Workout, motivation | 0 Comments

I hear it all the time: "I am just not motivated to exercise". This phrase gets used a lot when it comes to working out or making a healthy change in lifestyle. It hits regular exercisers as well as those looking to start a fitness routine. It can come out of nowhere...
Read More

Fall Fitness Challenges: Setting and Achieving Your Goals

by | October 2, 2023 | fitness challenge, health goals, Healthy tips, nutrition challenge, weight loss | 0 Comments

Fall is a season of change, and it's the perfect time to set new fitness or health goals and embark on challenges that will help you stay motivated and active as the weather cools down. Whether you're looking to maintain your current fitness level, lose weight, or...
Read More

Subscribe to my email list and get a FREE Pilates Mini Ball Workout!

Yes please!
X