Christina’s Blog
The importance of strength training for women
Strength training offers numerous benefits for women that extend beyond physical appearance! It can positively impact both your physical and mental well-being. There are so many ways to add strength training to your workouts and you can start with just YOU, your own...
5 Morning Habits That Set The Tone for a Healthy Day
If your mornings feel rushed, exhausting, or unproductive, you’re not alone. The good news is that you don’t need a complicated two-hour wellness routine to feel better. A few simple habits can set the tone for your entire day. Start with Water After several hours of...
The Truth About Midsection Weight Gain And What Actually Helps
If your body has changed over the years, you're certainly not alone. Many women tell me they're eating the same way they always have, yet their waistline seems to have a mind of its own. The truth is, lasting change isn't about eating less—it's about understanding the...
Walking Is Great…But Here’s What Your Body Needs Too
Walking is one of the best things you can do for your health. It supports your heart, boosts your mood, reduces stress, and gets you outside. But here's something many women don't realize: Walking is just one piece of the puzzle. As we age, we naturally lose muscle...
The Strongest Women I Know Aren’t the Ones Who Lift the Most Weight
For more than 30 years, I've been helping women get stronger. I've taught thousands of classes, coached women through every stage of life, celebrated weight-loss victories, watched clients complete their first push-up, and seen women of all ages discover strength they...
7 Habits That Help You Stay Strong for Life
If I could sit down with every woman over a cup of coffee, I’d tell her this: it’s never too late to feel stronger, healthier, and more energized. After more than 35 years of helping women improve their health and fitness, I’ve learned that lasting results don’t come...
Fitness That fits your life: Ways to work with me
If you’re looking for a realistic, supportive way to move your body, improve your health, and feel stronger—there’s a way to work together that fits your life. Whether you want personalized guidance, group motivation, or wellness brought directly to you, I offer...