Welcome to Fit with christina

Fitness, Nutrition and Healthy Habits for real life…

Fitness, Nutrition and Healthy Habits for real life...

Fitness, Nutrition and Healthy Habits for real life...

Fitness, Nutrition and Healthy Habits for real life...

I am so glad you’re here!

My name is Christina, I am a mom of four, dog lover, Fitness Instructor, Personal Trainer and Health and Nutrition coach.

I’ve been in the health and fitness industry for over 30 years and have expanded my knowledge in multiple specialties and certifications through the years.

I am high energy and absolutely love what I do, whether it is teaching a group fitness class in person or online, personal training or coaching clients to get to their healthiest and best self.

Christina Setaro

What people are saying about my classes!

“My best days start with a workout with Chris!

…accompanied by upbeat music. She is inspiring and motivates – reminding me to take care of myself so I can be strong for others.

Chris gives 110% always!”

“It’s not an exaggeration to say she’s the best trainer/fitness instructor I’ve ever had!”

Wherever you are in your fitness journey, Chris will meet you there and then elevate you.

She incorporates so many different moves and variations in each session.

“The energy she creates in class is like none other!”

“Christina has been part of my exercise regimen for 15 years, since the day I walked into her Monday cardio intervals class at the Weatfield Y on my 40th birthday.

Latest Trustpilot Reviews

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Fitwithchristina

4.2 4 stars 6 Reviews

 

Recent Blog Posts

The importance of strength training for women

Strength training offers numerous benefits for women that extend beyond physical appearance! It can positively impact both your physical and mental well-being. There are so many ways to add strength training to your workouts and you can start with just YOU, your own...

Fitness That fits your life: Ways to work with me

If you’re looking for a realistic, supportive way to move your body, improve your health, and feel stronger—there’s a way to work together that fits your life. Whether you want personalized guidance, group motivation, or wellness brought directly to you, I offer...

Why Cutting Out Toxins—Gradually—Is One of the Best New Year Reset Habits

The new year is a great time to reset your health—but when it comes to toxins, extreme detoxes aren’t the answer. Gradually reducing everyday toxin exposure is one of the most effective ways to support energy, hormones, digestion, and metabolism—without restriction or...

Why the January Jumpstart Is a Smart Way to Start the Year

Every January, so many women feel the pressure to go all in: longer workouts, stricter plans, and unrealistic expectations. While motivation is high, overwhelm often follows just as quickly. That’s exactly why I created the January Jumpstart – 21‑Day Strength &...

Health Is a Verb: Living Wellness in Action

Most people think of health as a noun—something you either have or don’t. But what if health isn’t something you own, but something you do? For me, this realization came as a teenager. After being diagnosed with cancer, my world suddenly felt out of control—doctors’...

Smart Supplementing for Women: What You Really Need

As a health-conscious woman, you may have wondered if supplements are necessary — and if so, which ones are worth your time (and money). With so much information (and misinformation) out there, it’s easy to feel overwhelmed, I know I do! The truth is: supplements can...

How to Build a Fitness & Health Routine When Life Is Busy

Let’s be honest—between work, family, errands, and everything in between, life is full. But being busy doesn’t mean you have to put your health on the back burner. In fact, when life feels chaotic, having a simple, sustainable fitness and health routine can be your...

Watermelon Feta and Beet Salad

Here is a summer favorite of mine! It is so refreshing , easy to prepare and a perfect addition for a summer meal! WHAT YOU'LL NEED Beets (you can use already prepared beets) https://a.co/d/0R7SL1A you can try this one available on Amazon! Seedless watermelon Soft...

💪 Post-Workout Power Bowl: My Go-To Yogurt Bowl Recipe

After a great workout, your body is craving fuel—and I’ve got the perfect combo to help you recover, rebuild, and feel satisfied. This is my go-to post-workout yogurt bowl, packed with protein, healthy fats, fiber, and natural carbs. It keeps me full, fuels muscle...

🧠 Why Counting Calories Doesn’t Work (But Cutting Carbs Does)

For decades, we’ve been told that weight loss is all about calories in vs. calories out. The idea is simple: eat less, move more, and you’ll lose weight. But for many women—especially those navigating hormonal changes, menopause, or insulin resistance—this strategy...

Understanding Insulin Resistance and Women’s Health

In recent years, insulin resistance has become a growing concern—especially for women. Whether you’re trying to manage your weight, balance your hormones, or simply feel better in your body, understanding insulin resistance is a powerful first step toward better...

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