Christina Setaro, Author at Fit With Christina

Understanding Insulin Resistance and Women’s Health

by Christina Setaro | May 17, 2025 | health goals, hormones, insulin resistance, menopause, nutrition, strength training, women's health

In recent years, insulin resistance has become a growing concern—especially for women. Whether you’re trying to manage your weight, balance your hormones, or simply feel better in your body, understanding insulin resistance is a powerful first step toward better...

The first step for women wanting to “get fit and healthy” is to set clear, realistic, and personal goals. Here’s how!

by Christina Setaro | Jan 1, 2025 | Uncategorized

What is the first image that pops into your head when I say “fit and healthy”? Is it a strong image of a fit and muscular body? Is it more of a healthy and balanced plate, or is it you in workout clothes, filling up a water bottle? So many images pop into...

Cortisol, how it effects women and ways to reduce it

by Christina Setaro | Sep 29, 2024 | health goals, Healthy tips, women's health

Cortisol is often referred to as the “stress hormone” because it plays a crucial role in your body’s stress response. While cortisol is necessary for essential functions like regulating blood sugar, metabolism, and inflammation, chronically elevated levels can lead to...

The Power of Electrolytes in Water: Benefits and how to Get Started

by Christina Setaro | Aug 20, 2024 | health goals, Healthy tips, hydration, nutrition

Hydration is essential for maintaining overall health and well-being. It helps us maintain energy levels, muscle function and endurance during physical activity, it is critical for brain function and focus , it helps regulate body temperature, aids in digestion,...

Essential vitamins and minerals for women

by Christina Setaro | Jul 21, 2024 | Healthy tips, menopause, nutrition, Uncategorized

Maintaining optimal health requires a balanced intake of essential vitamins and minerals. as well as adequate amounts of protein (25-30 grams per meal) and fiber (25 grams per day). I personally think that Vitamin D and Magnesium are particularly important and I take...

« Older Entries

Understanding Insulin Resistance and Women’s Health

The first step for women wanting to “get fit and healthy” is to set clear, realistic, and personal goals. Here’s how!

Cortisol, how it effects women and ways to reduce it

The Power of Electrolytes in Water: Benefits and how to Get Started

Essential vitamins and minerals for women

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