Christina Setaro, Author at Fit With Christina

How to Build a Fitness & Health Routine When Life Is Busy

by Christina Setaro | Jul 7, 2025 | fitness, Health Coaching, health goals, Healthy tips, Home Workout, hydration, motivation, women's health

Let’s be honest—between work, family, errands, and everything in between, life is full. But being busy doesn’t mean you have to put your health on the back burner. In fact, when life feels chaotic, having a simple, sustainable fitness and health routine can be your...

Watermelon Feta and Beet Salad

by Christina Setaro | Jul 2, 2025 | Healthy dinner, healthy lunch idea, Healthy Meals

Here is a summer favorite of mine! It is so refreshing , easy to prepare and a perfect addition for a summer meal! WHAT YOU’LL NEED Beets (you can use already prepared beets) https://a.co/d/0R7SL1A you can try this one available on Amazon! Seedless watermelon...

💪 Post-Workout Power Bowl: My Go-To Yogurt Bowl Recipe

by Christina Setaro | Jun 7, 2025 | health goals, Healthy Meals, Healthy tips, high fiber, High Protein, menopause, nutrition, weight loss, women's health

After a great workout, your body is craving fuel—and I’ve got the perfect combo to help you recover, rebuild, and feel satisfied. This is my go-to post-workout yogurt bowl, packed with protein, healthy fats, fiber, and natural carbs. It keeps me full, fuels muscle...

🧠 Why Counting Calories Doesn’t Work (But Cutting Carbs Does)

by Christina Setaro | Jun 7, 2025 | Health Coaching, hormones, insulin resistance, menopause, nutrition, Uncategorized, weight loss, women's health

For decades, we’ve been told that weight loss is all about calories in vs. calories out. The idea is simple: eat less, move more, and you’ll lose weight. But for many women—especially those navigating hormonal changes, menopause, or insulin resistance—this strategy...

Understanding Insulin Resistance and Women’s Health

by Christina Setaro | May 17, 2025 | health goals, hormones, insulin resistance, menopause, nutrition, strength training, women's health

In recent years, insulin resistance has become a growing concern—especially for women. Whether you’re trying to manage your weight, balance your hormones, or simply feel better in your body, understanding insulin resistance is a powerful first step toward better...

« Older Entries

Next Entries »

How to Build a Fitness & Health Routine When Life Is Busy

Watermelon Feta and Beet Salad

💪 Post-Workout Power Bowl: My Go-To Yogurt Bowl Recipe

🧠 Why Counting Calories Doesn’t Work (But Cutting Carbs Does)

Understanding Insulin Resistance and Women’s Health

Recent Posts

Get a Free Total Body Strength Workout!

Thanks for requesting your FREE Class!