Healthy, delicious smoothie recipes to get your daily recommended fruits and veggies!
According to the United States Department of Agriculture (USDA), the daily recommendation for fruits is 1-2 cups for adults. A serving size is typically 1 medium piece of fruit (such as an apple or banana) or 1/2 cup of sliced or chopped fruit. The daily requirement...
Benefits of legumes and recipe ideas!
Pulses, also known as legumes, are a type of plant-based food, the edible seeds of pod-bearing plants, such as dry peas, dry beans, lentils, and chickpeas. They are loaded with essential nutrients such as fiber, protein, vitamins, and minerals, making them important...
the importance of fiber in your diet and high fiber (and tasty!) recipes
It is important to aim for a minimum of 25 grams of fiber per day for women ( 38 grams for men) and to include a variety of high-fiber foods in your diet. Many nuts and seeds can be added to enhance not only the flavor of your meals but also boost the fiber contact....