Christina’s Blog
Tips for a Healthier Lifestyle, your check in, your guide…
Let's face it, life is ever changing and there is no "one size fits all" program for staying fit, healthy and motivated. This guide can be used as a weekly check-in, a guide, and a framework for YOUR life. These are the biggies for overall health and happiness,...
The Transformative Power of Beginning Your Week with a Healthy Food Shop
Are you ready to embrace a healthier lifestyle and amplify your well-being? The key might just be a simple, yet profound, weekly ritual: the healthy food shop at the start of your week. Here's why making this your number one health tip could be a game-changer for your...
Motivation, what is it and how to find it?!
I hear it all the time: "I am just not motivated to exercise". This phrase gets used a lot when it comes to working out or making a healthy change in lifestyle. It hits regular exercisers as well as those looking to start a fitness routine. It can come out of nowhere...
Fall Fitness Challenges: Setting and Achieving Your Goals
Fall is a season of change, and it's the perfect time to set new fitness or health goals and embark on challenges that will help you stay motivated and active as the weather cools down. Whether you're looking to maintain your current fitness level, lose weight, or...
Working out at home can be beneficial for so many reasons!
Working out from home can be a game changer when it comes to establishing a sustainable fitness routine or as a viable option for those times when you can't get to the gym. From being super convenient and eliminating travel time, to flexibility in the workouts you...
My FAVORITE BREAKFAST!
Overnight oats are my favorite go-to breakfast! They are a convenient and nutritious breakfast option that you can prepare the night before and enjoy in the morning. They are also so delicious and you can add your favorite nuts, seeds, fruit and toppings to make it...
