Christina’s Blog
Watermelon Feta and Beet Salad
Here is a summer favorite of mine! It is so refreshing , easy to prepare and a perfect addition for a summer meal! WHAT YOU'LL NEED Beets (you can use already prepared beets) https://a.co/d/0R7SL1A you can try this one available on Amazon! Seedless watermelon Soft...
💪 Post-Workout Power Bowl: My Go-To Yogurt Bowl Recipe
After a great workout, your body is craving fuel—and I’ve got the perfect combo to help you recover, rebuild, and feel satisfied. This is my go-to post-workout yogurt bowl, packed with protein, healthy fats, fiber, and natural carbs. It keeps me full, fuels muscle...
🧠 Why Counting Calories Doesn’t Work (But Cutting Carbs Does)
For decades, we’ve been told that weight loss is all about calories in vs. calories out. The idea is simple: eat less, move more, and you’ll lose weight. But for many women—especially those navigating hormonal changes, menopause, or insulin resistance—this strategy...
Understanding Insulin Resistance and Women’s Health
In recent years, insulin resistance has become a growing concern—especially for women. Whether you’re trying to manage your weight, balance your hormones, or simply feel better in your body, understanding insulin resistance is a powerful first step toward better...
The first step for women wanting to “get fit and healthy” is to set clear, realistic, and personal goals. Here’s how!
What is the first image that pops into your head when I say "fit and healthy"? Is it a strong image of a fit and muscular body? Is it more of a healthy and balanced plate, or is it you in workout clothes, filling up a water bottle? So many images pop into my head, but...
Cortisol, how it effects women and ways to reduce it
Cortisol is often referred to as the “stress hormone” because it plays a crucial role in your body’s stress response. While cortisol is necessary for essential functions like regulating blood sugar, metabolism, and inflammation, chronically elevated levels can lead to...