Christina’s Blog
The importance of strength training for women
Strength training offers numerous benefits for women that extend beyond physical appearance! It can positively impact both your physical and mental well-being. There are so many ways to add strength training to your workouts and you can start with just YOU, your own...
3 HEALTHY AND EASY SHEET PAN DINNERS!
Sheet pan dinners offer a convenient, efficient, and healthy way to prepare a delicious homemade meal with minimal effort and cleanup. They are a practical solution for busy people looking to enjoy flavorful, nutritious dinners without spending too much time in the...
the amazing (and maybe surprising!) benefits of shorter duration workouts!
Short duration workouts, such as 10 to 20-minute sessions, offer an abundance of health benefits! Whether you are looking for something time efficient or you have a specific fitness goal in mind, shorter workouts may be just what you need. One of my top favorites on...
EASY AND HEALTHY SUMMER DINNERS!
With summer in full swing, making an quick and healthy dinner is key! With our busy, on the go lives in the summer, here are some healthy and easy ideas! These summer salad recipes are quick, simple, and perfect for enjoying during hot summer days. Feel free to...
How to stay on track with your health goals while on vacation and still enjoy yourself!
You look forward to vacation all year and rightly so! It is so nice to have a fun getaway to plan and look forward to. But sometimes leaving our usual health routine can bring mixed feelings - you want to (and definitely should!) enjoy yourself but at the same time,...
Triple Challenge Workout!
This is a great format with 30 seconds each of strength, cardio and core in a no repeat format! https://youtube.com/live/zuAJMO4kF_4?feature=share These types of workouts done in a circuit are so beneficial to your overall fitness! They are: time efficient - you get...
