Christina’s Blog
Triple Challenge Workout!
This is a great format with 30 seconds each of strength, cardio and core in a no repeat format! https://youtube.com/live/zuAJMO4kF_4?feature=share These types of workouts done in a circuit are so beneficial to your overall fitness! They are: time efficient - you get...
Healthy and balanced meal ideas with tips and tricks to set you up for success!
Here's are some healthy, delicious and easy meal ideas with recipes for a balance of macros where 45% of calories come from healthy carbohydrates, 30% from protein, and 25% from fats. I swap out some of the proteins to keep it easy and add variety! For breakfast, you...
Working with a personal trainer who also provides health coaching can be beneficial for reaching an improved healthy lifestyle and sustainable success :
I have found that combining personal training with my extensive experience in health and nutrition coaching helps my clients not only reach their goals but also allows them to enjoy sustainable habits for continued success in a manner custom to them. It is a...
quick and healthy lunch ideas AND HEALTHY TIPS!
Here are some more quick lunch ideas that you can prepare ahead or partially prepare ahead! It is a game changer to get fiber and protein with each meal, you will stay fuller longer and these ingredients add key macro and micro nutrients essential to overall health....
Grilled Chicken Salad with Feta Cheese and Avocado
4 oz grilled chicken breast, sliced 2 cups mixed greens 1/4 avocado, sliced 1/4 cup crumbled feta cheese 1/4 cup cherry tomatoes, halved 2 tbsp balsamic vinaigrette or olive oil Macros: 36g carbs, 34g protein, 15g fat
Easy and Healthy Dinner Idea!
Crispy Skillet Salmon Crispy Skillet Salmon is a delicious, healthy and super easy dinner time WIN! I made this tonight and it was a hit! All you need is a piece or two of salmon ( I used wild caught Norwegian) sea salt, pepper, lemon (if you like) and oil ( I used...