Christina’s Blog
why pilates is an excellent workout for beginners
Pilates is a low-impact form of exercise that can benefit people of all fitness levels and ages, and can easily be done at home with zero equipment! It can help improve overall physical fitness, mental well-being, and quality of life. Pilates focuses on strengthening...
Healthy, delicious smoothie recipes to get your daily recommended fruits and veggies!
According to the United States Department of Agriculture (USDA), the daily recommendation for fruits is 1-2 cups for adults. A serving size is typically 1 medium piece of fruit (such as an apple or banana) or 1/2 cup of sliced or chopped fruit. The daily requirement...
Benefits of legumes and recipe ideas!
Pulses, also known as legumes, are a type of plant-based food, the edible seeds of pod-bearing plants, such as dry peas, dry beans, lentils, and chickpeas. They are loaded with essential nutrients such as fiber, protein, vitamins, and minerals, making them important...
the importance of fiber in your diet and high fiber (and tasty!) recipes
It is important to aim for a minimum of 25 grams of fiber per day for women ( 38 grams for men) and to include a variety of high-fiber foods in your diet. Many nuts and seeds can be added to enhance not only the flavor of your meals but also boost the fiber contact....
NUTRITION AND WEIGHT LOSS FOR midlife WOMEN
In today's webinar on my YouTube channel, I discussed why weight loss and weight management can become more challenging for women during menopause. I take a common sense approach and go back to basics in some key areas to overall health. I also highlighted: key...
The benefits of HIIT training and how it can be adapted for many fitness levels:
High-intensity interval training (HIIT) is a form of exercise that involves alternating short bursts of intense activity with periods of recovery. I am a firm believer that HIIT training can be adapted to many, if not all fitness levels and has many health benefits!...
