Christina’s Blog
The benefits of HIIT training and how it can be adapted for many fitness levels:
High-intensity interval training (HIIT) is a form of exercise that involves alternating short bursts of intense activity with periods of recovery. I am a firm believer that HIIT training can be adapted to many, if not all fitness levels and has many health benefits!...
Here are my top five high protein breakfast ideas for Women!
Egg and avocado toast: This breakfast provides a good balance of protein, healthy fats, and carbohydrates. To make it, mash half an avocado onto two slices of whole grain bread, and top with two eggs of choice. This breakfast has about 32 grams of protein, 25 grams of...