Healthy Meals Archives - Fit With Christina

why protein is so important with each meal and some easy recipe ideas to get you to your protein goals

by Christina Setaro | Mar 7, 2024 | Breakfast, health goals, healthy lunch idea, Healthy Meals, High Protein, nutrition

Getting protein with each meal is not only essential for a well balanced plate, it will also keep you fuller longer leaving you less inclined to snack in between meals. But this fact is just skimming the surface when it comes to the many important reasons that protein...

The Transformative Power of Beginning Your Week with a Healthy Food Shop

by Christina Setaro | Jan 6, 2024 | health goals, Healthy Meals, Healthy tips, nutrition

Are you ready to embrace a healthier lifestyle and amplify your well-being? The key might just be a simple, yet profound, weekly ritual: the healthy food shop at the start of your week. Here’s why making this your number one health tip could be a game-changer...

My FAVORITE BREAKFAST!

by Christina Setaro | Aug 15, 2023 | Breakfast, Healthy Meals, healthy snack, High Protein, nutrition, weight loss

Overnight oats are my favorite go-to breakfast! They are a convenient and nutritious breakfast option that you can prepare the night before and enjoy in the morning. They are also so delicious and you can add your favorite nuts, seeds, fruit and toppings to make it...

3 HEALTHY AND EASY SHEET PAN DINNERS!

by Christina Setaro | Jul 23, 2023 | Healthy dinner, Healthy Meals, nutrition

Sheet pan dinners offer a convenient, efficient, and healthy way to prepare a delicious homemade meal with minimal effort and cleanup. They are a practical solution for busy people looking to enjoy flavorful, nutritious dinners without spending too much time in the...

EASY AND HEALTHY SUMMER DINNERS!

by Christina Setaro | Jul 10, 2023 | Healthy dinner, Healthy Meals

With summer in full swing, making an quick and healthy dinner is key! With our busy, on the go lives in the summer, here are some healthy and easy ideas! These summer salad recipes are quick, simple, and perfect for enjoying during hot summer days. Feel free to...

Healthy and balanced meal ideas with tips and tricks to set you up for success!

by Christina Setaro | Jun 1, 2023 | fitness, Healthy Meals, Healthy tips, nutrition

Here’s are some healthy, delicious and easy meal ideas with recipes for a balance of macros where 45% of calories come from healthy carbohydrates, 30% from protein, and 25% from fats. I swap out some of the proteins to keep it easy and add variety! For...

why protein is so important with each meal and some easy recipe ideas to get you to your protein goals

The Transformative Power of Beginning Your Week with a Healthy Food Shop

My FAVORITE BREAKFAST!

3 HEALTHY AND EASY SHEET PAN DINNERS!

EASY AND HEALTHY SUMMER DINNERS!

Healthy and balanced meal ideas with tips and tricks to set you up for success!

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