High Protein Archives - Fit With Christina

why protein is so important with each meal and some easy recipe ideas to get you to your protein goals

by Christina Setaro | Mar 7, 2024 | Breakfast, health goals, healthy lunch idea, Healthy Meals, High Protein, nutrition

Getting protein with each meal is not only essential for a well balanced plate, it will also keep you fuller longer leaving you less inclined to snack in between meals. But this fact is just skimming the surface when it comes to the many important reasons that protein...

My FAVORITE BREAKFAST!

by Christina Setaro | Aug 15, 2023 | Breakfast, Healthy Meals, healthy snack, High Protein, nutrition, weight loss

Overnight oats are my favorite go-to breakfast! They are a convenient and nutritious breakfast option that you can prepare the night before and enjoy in the morning. They are also so delicious and you can add your favorite nuts, seeds, fruit and toppings to make it...

3 HEALTHY AND EASY SHEET PAN DINNERS!

by Christina Setaro | Jul 23, 2023 | Healthy dinner, Healthy Meals, nutrition

Sheet pan dinners offer a convenient, efficient, and healthy way to prepare a delicious homemade meal with minimal effort and cleanup. They are a practical solution for busy people looking to enjoy flavorful, nutritious dinners without spending too much time in the...

EASY AND HEALTHY SUMMER DINNERS!

by Christina Setaro | Jul 10, 2023 | Healthy dinner, Healthy Meals

With summer in full swing, making an quick and healthy dinner is key! With our busy, on the go lives in the summer, here are some healthy and easy ideas! These summer salad recipes are quick, simple, and perfect for enjoying during hot summer days. Feel free to...

quick and healthy lunch ideas AND HEALTHY TIPS!

by Christina Setaro | May 4, 2023 | healthy lunch idea, High Protein, nutrition

Here are some more quick lunch ideas that you can prepare ahead or partially prepare ahead! It is a game changer to get fiber and protein with each meal, you will stay fuller longer and these ingredients add key macro and micro nutrients essential to overall health....

Grilled Chicken Salad with Feta Cheese and Avocado

by Christina Setaro | May 1, 2023 | healthy lunch idea, High Protein, nutrition

4 oz grilled chicken breast, sliced 2 cups mixed greens 1/4 avocado, sliced 1/4 cup crumbled feta cheese 1/4 cup cherry tomatoes, halved 2 tbsp balsamic vinaigrette or olive oil Macros: 36g carbs, 34g protein, 15g fat

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why protein is so important with each meal and some easy recipe ideas to get you to your protein goals

My FAVORITE BREAKFAST!

3 HEALTHY AND EASY SHEET PAN DINNERS!

EASY AND HEALTHY SUMMER DINNERS!

quick and healthy lunch ideas AND HEALTHY TIPS!

Grilled Chicken Salad with Feta Cheese and Avocado

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