nutrition Archives - Page 2 of 4

The Transformative Power of Beginning Your Week with a Healthy Food Shop

by Christina Setaro | Jan 6, 2024 | health goals, Healthy Meals, Healthy tips, nutrition

Are you ready to embrace a healthier lifestyle and amplify your well-being? The key might just be a simple, yet profound, weekly ritual: the healthy food shop at the start of your week. Here’s why making this your number one health tip could be a game-changer...

My FAVORITE BREAKFAST!

by Christina Setaro | Aug 15, 2023 | Breakfast, Healthy Meals, healthy snack, High Protein, nutrition, weight loss

Overnight oats are my favorite go-to breakfast! They are a convenient and nutritious breakfast option that you can prepare the night before and enjoy in the morning. They are also so delicious and you can add your favorite nuts, seeds, fruit and toppings to make it...

3 HEALTHY AND EASY SHEET PAN DINNERS!

by Christina Setaro | Jul 23, 2023 | Healthy dinner, Healthy Meals, nutrition

Sheet pan dinners offer a convenient, efficient, and healthy way to prepare a delicious homemade meal with minimal effort and cleanup. They are a practical solution for busy people looking to enjoy flavorful, nutritious dinners without spending too much time in the...

How to stay on track with your health goals while on vacation and still enjoy yourself!

by Christina Setaro | Jun 24, 2023 | fitness, nutrition, travel tips

You look forward to vacation all year and rightly so! It is so nice to have a fun getaway to plan and look forward to. But sometimes leaving our usual health routine can bring mixed feelings – you want to (and definitely should!) enjoy yourself but at the same...

Triple Challenge Workout!

by Christina Setaro | Jun 10, 2023 | fitness, healthy snack, Healthy tips, HIIT, Home Workout, nutrition, weight loss

This is a great format with 30 seconds each of strength, cardio and core in a no repeat format! https://youtube.com/live/zuAJMO4kF_4?feature=share These types of workouts done in a circuit are so beneficial to your overall fitness! They are: time efficient – you...

Healthy and balanced meal ideas with tips and tricks to set you up for success!

by Christina Setaro | Jun 1, 2023 | fitness, Healthy Meals, Healthy tips, nutrition

Here’s are some healthy, delicious and easy meal ideas with recipes for a balance of macros where 45% of calories come from healthy carbohydrates, 30% from protein, and 25% from fats. I swap out some of the proteins to keep it easy and add variety! For...

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The Transformative Power of Beginning Your Week with a Healthy Food Shop

My FAVORITE BREAKFAST!

3 HEALTHY AND EASY SHEET PAN DINNERS!

How to stay on track with your health goals while on vacation and still enjoy yourself!

Triple Challenge Workout!

Healthy and balanced meal ideas with tips and tricks to set you up for success!

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