PERSONAL TRAINING
I am so happy you’re here!!
When I started my career in group exercise, I quickly realized that adding personal training and health and nutrition coaching would help me serve my clients in a better, more holistic way.
Many individuals not only have fitness goals, but also seek guidance in other areas including nutrition, sleep, stress management, and mindset. Each individual is unique, with distinct goals, preferences, and challenges. I proudly offer a tailored approach that combines the best of personal training with comprehensive health and nutrition coaching. This combination session is designed to provide you with a holistic and personalized experience that addresses all aspects of your fitness and wellness journey. Since it is custom, you have the option of choosing solely personal training, health and nutrition coaching, or a hybrid of the two. My sessions are typically 30 or 45 minutes long, but we can discuss other options during your discovery call.
Personal Training
I am dedicated to helping you achieve your fitness goals through targeted exercise programs. I work closely with you to understand your specific needs, assess your current fitness level, and develop a personalized training plan that maximizes your results. You’ll receive individualized attention during each session to ensure proper form, technique, and progress towards your desired outcomes. Whatever your goal is I will help get you there – making the sessions fun, offering options and keeping the workouts fresh and effective!
Personalized Hybrid Sessions
Personal training combined with health/nutrition coaching is the ultimate in helping people achieve their goals. It’s incredibly rewarding and I absolutely love it. The two really complement each other, allowing for a more holistic approach blending different elements to create a unique experience for each client. Experience the power of this winning combination that has brought success to so many!
Health and Nutrition Coaching
Health and nutrition coaching addresses the vital role that diet and lifestyle play in achieving optimal health. You are in the driver’s seat and we work together to target the areas that you would like to focus on. Every client is different and my philosophy is that small changes acquire sustainable results. I take the time to understand your specific needs and we team up to develop a plan that is tailored to your lifestyle and schedule, ensuring that you receive the most effective and personalized guidance,
I am right there with you along your journey!! We brainstorm to see what works for YOU in YOUR life, this is where sustainable health is realized. You will have the tools to set yourself up for success when routines may be disrupted, when life gets in the way…so you are always covered, and can stay on track. Ongoing support will help you make sustainable, positive changes in your nutritional habits, stress management, sleep quality, mindset and movement, whatever your area of focus. You will be empowered with the knowledge and tools to make informed choices and establish long-lasting healthy habits that align with your goals.
20 Minute Discovery Call
Feel free to schedule a complimentary 20 minute discovery call at no obligation. I look forward to helping you embark on a transformative journey towards improved fitness, well-being, and lasting positive change.
