Testimonials
“…..My best days start with a workout with Chris! Compound exercises, full-body workouts, fast-paced and efficient. I love that she leads by example and puts in the hard work right along with you. She is fun, but focused. Her workouts always accompanied by upbeat music. She is inspiring and motivates – reminding me to take care of myself so I can be strong for others. Chris gives 110% always!”
“I’ve been working out with Chris in group fitness classes for years and now train with her online. It’s not an exaggeration to say she’s the best trainer/fitness instructor I’ve ever had. Wherever you are in your fitness journey, Chris will meet you there and then elevate you. She incorporates so many different moves and variations in each session. You’ll learn how to get an effective, fun workout whether you have a room full of equipment or you’re relying solely on body weight. Chris will definitely make you feel stronger, fitter and smarter about your own fitness and well-being. I can’t wait to get started with her wellness coaching as well!”
“Chris has the ability to motivate and encourage me during a workout which allows me to push myself harder and further than I have been pushed in the past. She is always including new moves and formats which keep the workouts fun and interesting. I love that she offers modifications to make the workouts manageable regardless of level or how you feel on a certain day. When you finish a class with her you feel strong and empowered and ready to take on whatever lies ahead in your day. I truly try to arrange my schedule so that nothing interferes with my ability to take her class!”
“Chris has been keeping me fit, strong, and energetic for over 6 years. I took one of her high intensity cardio/strength classes at the Westfield YMCA and have been hooked on training with her ever since. There’s never a dull moment in any of her classes as she keeps changing the exercises and the 45-60 minutes just fly by. I’ve never gotten such an intense total body workout of every muscle group from any instructor. Her spin classes were also addictive – they were pumped with a combination of her motivating instruction and vibrant music mixes that made my legs spin faster than I thought they could! Chris is so motivational and passionate about her love of nutrition and fitness, that you can’t help but feed off her nonstop energy during her workouts. I look forward to exercising with her, not only for the total body strength and health benefits, but for her nutrition advice, humor and positive outlook on life. I’m so grateful that she offered to ZOOM her physical training talents with us through over 2 years of COVID. She dedicated at least an hour to us virtually twice a week so we could stay strong, healthy and happy through such a stressful time. I have not even been back to the gym in-person because her workouts are so engaging, varied and complete. Thanks to Chris, I can manage a full-time career and keep up with my 9 and 12-year-old girls with all their sports and dancing activities!”
“Christina has been part of my exercise regimen for 15 years, since the day I walked into her Monday cardio intervals class at the Weatfield Y on my 40th birthday. I had always been a fitness enthusiast but as a young mom I experienced an outlet and environment like nothing before and it took my interest and motivation to a whole new level! The energy she creates in class is like none other! Suddenly you are doing and performing and feeling like you are part of a badass pack of people whose bodies are capable of so much more than you thought before you walked into that room. Chris creates an empowering and safe environment that is inclusive of all ages with a common goal of improving mind and body strength. For that hour she takes you into her zone and it becomes an essential element in any daily or weekly routine.”
