What is the first image that pops into your head when I say “fit and healthy”? Is it a strong image of a fit and muscular body? Is it more of a healthy and balanced plate, or is it you in workout clothes, filling up a water bottle? So many images pop into my head, but to me, being fit and healthy is feeling, strong, rested, nourished, and relaxed. Let’s dive in to the best way to make changes that will stick and be a part of your life for the long haul, that will enable you to enjoy life, AND stay healthy and strong, mentally and physically. If this sounds unattainable, I am here to tell you that getting there is closer than you think!
Step 1: Define Your “Why”
- Ask yourself: Why do you want to get fit and healthy? Is it to feel stronger, have more energy, improve your mood, lose weight, or prevent health issues?
- Write it down: Having a clear purpose will keep you motivated during your journey.
Step 2: Assess Your Starting Point
- Evaluate your current habits: Take a look at your diet, activity level, sleep patterns, and stress management. See what area(s) need the most attention. If fitness is top of list, check out my YouTube Channel for hundreds of professionally led workouts by me! www.youtube.com/@christinasetaro8634 – if you have any questions or are interested in working with me one to one with personal training, health and nutrition coaching or a hybrid or both, please email me for a discovery call christina@fitwithchristina.com, I would love to hear from you to get you closer to your goals!
Step 3: Start Small and Build Momentum
- Choose one habit: Focus on one small, manageable change, such as walking for 15 minutes a day or adding more vegetables, protein or fiber to meals. Consistency matters more than big, sudden changes, “habit stacking” has been shown to be more effective than crash diets or an “all or nothing” mindset.
Step 4: Prioritize Movement and Nutrition
- Move your body daily: Start with activities you enjoy, like walking, yoga, or dancing. Gradually incorporate strength training and cardio as you progress.
- Eat mindfully: Focus on whole, nutrient-dense foods. Avoid restrictive dieting, and aim for balance. Check out my talk on women’s nutrition. https://youtube.com/live/wCZNkSub2wE?feature=share
Step 5: Create a Support System
- Find your tribe: Surround yourself with supportive friends, family, or a fitness community. Accountability and encouragement can make a big difference.
Starting your fitness and health journey is about progress, not perfection. Celebrate small wins along the way and remember to be kind to yourself as you create sustainable habits.
