Let’s face it, life is ever changing and there is no “one size fits all” program for staying fit, healthy and motivated. This guide can be used as a weekly check-in, a guide, and a framework for YOUR life. These are the biggies for overall health and happiness, because when we feel well and taken care of, we are better for ourselves in everyday life and for others, whether it be family, friends, community, work, etc.. We ARE better when we FEEL better! It isn’t about numbers on a scale, we know better now, that making small changes and tweaks to our health, make the biggest impact on how we feel. Feeling stronger from a workout, better from a great night’s sleep, happier when we see our friends, healthier when we fuel our bodies with good nutrition, etc, are the things we continually work on in life through all its’ seasons and stages!
- Eat a Balanced Diet:
- Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals.
- Limit processed foods, sugary snacks, and excessive salt and saturated fats.
- Stay Hydrated:
- Drink plenty of water throughout the day to stay hydrated and support overall health.
- Limit intake of sugary drinks and alcohol, opting for water, herbal tea, or infused water instead.
- Prioritize Physical Activity:
- Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week. Subscribe to my YouTube Channel here for over 300 workouts! http://www.youtube.com/@christinasetaro8634
- Incorporate strength training exercises at least two days per week to improve muscle strength and endurance.
- Get Adequate Sleep:
- Aim for 7-9 hours of quality sleep per night to support physical and mental health.
- Establish a relaxing bedtime routine, limit screen time before bed, and create a comfortable sleep environment.
- Manage Stress:
- Practice stress-reducing techniques such as deep breathing, meditation, yoga, or spending time in nature.
- Prioritize self-care activities and make time for hobbies, relaxation, and social connections.
- Practice Mindful Eating:
- Pay attention to hunger and fullness cues, and eat slowly to savor your meals and prevent overeating.
- Mindfully choose nourishing foods that support your health and well-being.
- Maintain a Healthy Weight:
- Strive for a balanced approach to weight management, focusing on sustainable lifestyle habits rather than quick-fix diets.
- Consult with a healthcare professional for personalized guidance and support.
- Stay Connected:
- Foster meaningful relationships with friends, family, and community members to promote social support and well-being.
- Stay connected virtually if in-person interactions are limited, through video calls, messaging apps, or social media.
- Don’t hesitate to reach out to seek professional support for help if you’re struggling with physical or mental health concerns.
- Practice Gratitude:
- Cultivate an attitude of gratitude by focusing on the positive aspects of life and expressing appreciation for the people and things you value.
- Keep a gratitude journal or practice daily gratitude exercises to foster a positive mindset
And just stay positive, we are all in this life together, lean in when you need help, stay positive and know that the smallest new healthy habit WILL make the difference!!!! You have totally got this!
