Christina’s Blog
The importance of strength training for women
Strength training offers numerous benefits for women that extend beyond physical appearance! It can positively impact both your physical and mental well-being. There are so many ways to add strength training to your workouts and you can start with just YOU, your own...
Fitness That fits your life: Ways to work with me
If you’re looking for a realistic, supportive way to move your body, improve your health, and feel stronger—there’s a way to work together that fits your life. Whether you want personalized guidance, group motivation, or wellness brought directly to you, I offer...
Why Cutting Out Toxins—Gradually—Is One of the Best New Year Reset Habits
The new year is a great time to reset your health—but when it comes to toxins, extreme detoxes aren’t the answer. Gradually reducing everyday toxin exposure is one of the most effective ways to support energy, hormones, digestion, and metabolism—without restriction or...
Why the January Jumpstart Is a Smart Way to Start the Year
Every January, so many women feel the pressure to go all in: longer workouts, stricter plans, and unrealistic expectations. While motivation is high, overwhelm often follows just as quickly. That’s exactly why I created the January Jumpstart – 21‑Day Strength &...
Health Is a Verb: Living Wellness in Action
Most people think of health as a noun—something you either have or don’t. But what if health isn’t something you own, but something you do? For me, this realization came as a teenager. After being diagnosed with cancer, my world suddenly felt out of control—doctors’...
Smart Supplementing for Women: What You Really Need
As a health-conscious woman, you may have wondered if supplements are necessary — and if so, which ones are worth your time (and money). With so much information (and misinformation) out there, it’s easy to feel overwhelmed, I know I do! The truth is: supplements can...
How to Build a Fitness & Health Routine When Life Is Busy
Let’s be honest—between work, family, errands, and everything in between, life is full. But being busy doesn’t mean you have to put your health on the back burner. In fact, when life feels chaotic, having a simple, sustainable fitness and health routine can be your...