Christina’s Blog
The importance of strength training for women
Strength training offers numerous benefits for women that extend beyond physical appearance! It can positively impact both your physical and mental well-being. There are so many ways to add strength training to your workouts and you can start with just YOU, your own...
The first step for women wanting to “get fit and healthy” is to set clear, realistic, and personal goals. Here’s how!
What is the first image that pops into your head when I say "fit and healthy"? Is it a strong image of a fit and muscular body? Is it more of a healthy and balanced plate, or is it you in workout clothes, filling up a water bottle? So many images pop into my head, but...
Cortisol, how it effects women and ways to reduce it
Cortisol is often referred to as the “stress hormone” because it plays a crucial role in your body’s stress response. While cortisol is necessary for essential functions like regulating blood sugar, metabolism, and inflammation, chronically elevated levels can lead to...
The Power of Electrolytes in Water: Benefits and how to Get Started
Hydration is essential for maintaining overall health and well-being. It helps us maintain energy levels, muscle function and endurance during physical activity, it is critical for brain function and focus , it helps regulate body temperature, aids in digestion,...
Essential vitamins and minerals for women
Maintaining optimal health requires a balanced intake of essential vitamins and minerals. as well as adequate amounts of protein (25-30 grams per meal) and fiber (25 grams per day). I personally think that Vitamin D and Magnesium are particularly important and I take...
The Importance of Addressing Habits When Embarking on a New Health Journey
Embarking on a new health journey is an exciting and transformative experience. Whether your goals are to lose weight, improve current fitness levels or elevate overall well-being, addressing your habits is a critical step in achieving sustainable success. Habits are...
the amazing Health Benefits of Drinking Lemon Water!
There are SO many health benefits of adding lemon water to your daily routine. It is a simple addition and it can make a HUGE impact on your health! This article pinpoints exactly how drinking lemon water can enhance your health. I knew it was good for you, but I was...
