If you’re looking for a realistic, supportive way to move your body, improve your health, and feel stronger—there’s a way to work together that fits your life. Whether you want personalized guidance, group motivation, or wellness brought directly to you, I offer flexible options designed for real women with real schedules.
Here’s how we can work together.
1. Online Personal Training and/or Health Coaching…Focused, efficient sessions—built around you
This option is perfect if you want personalized support without long, overwhelming sessions. Most sessions are 30–45 minutes, making it realistic to stay consistent even with a busy schedule.
You can choose:
- Personal Training Only – structured workouts tailored to your goals, fitness level, and any limitations
- Health Coaching Only – guidance around nutrition habits, hormone health, stress, sleep, and lifestyle
- Combo Sessions – a blend of training and coaching in one session for a truly holistic approach
Depending on your needs, sessions may include:
- Strength training, cardio, stretch and mobility, Pilates, etc..
- Coaching around nutrition, blood sugar balance, and sustainable habits
- Support for hormone changes, fat loss, or rebuilding strength after time off
- Ongoing accountability and check-ins
This flexible approach works especially well for women who want expert guidance, efficient sessions, and a plan that evolves with them—without spending hours working out.
To get started:
All you need is a brief complimentary discovery Zoom call with me to see if we’re a good fit for each other—no strings attached.
Email me at christina@fitwithchristina.com to set it up.
2. Online Group Classes
Motivation, structure, and community—right from home
If you thrive on group energy but still want expert instruction, online group classes are a great fit. It’s an effective, fun way to stay consistent—without overthinking your workouts.
These classes offer:
- Live (or on catch up) strength and conditioning workouts for the more experienced exerciser
- Clear, easy-to-follow instruction with options given as needed.
- A motivating, supportive group environment
Class styles may include:
- Strength Training, HIIT training
- Step cardio or cardio kickboxing
- Pilates and mind-body movement
3. Semi-Private Group Training – Make your own group with friends or coworkers!
Want something more personal and bespoke than a large class but more fun than training alone? Create your own semi-private group. You bring the group—I bring the plan, structure, and energy.
This option is ideal for:
- Friends who want to train together from anywhere!
- Coworkers or workplace wellness groups
- Moms’ groups or small communities
Benefits include:
- Programming tailored to your group’s goals and abilities
- A supportive, social atmosphere with built-in accountability
- A more affordable option than one-on-one training
4. I Come to You: In-Person Group Classes & Wellness Talks – Bring movement and motivation to your space
Looking to host a class or wellness event? I offer in-person group fitness and women’s wellness talks for:
- Corporate wellness programs
- Community groups
- Retreats and special events
- Gyms, studios, or private spaces
Options include:
- High-energy step or cardio classes
- Strength-based group workouts
- Pilates and mind-body sessions, yoga
- Wellness talks on movement, habits, hormones, and sustainable health
Sessions are engaging, approachable, and designed to leave participants feeling energized and positive!
5. Local In-Person Group Classes
Move, sweat, and feel strong – together! For those local to me, I also offer in-person high energy group classes.
My classes offer safe, effective movement, clear instruction and modifications, and a supportive, welcoming group environment, building strength, confidence and consistency. If you love the energy of moving with others and want guidance in a fun, motivating setting, local group classes are a great fit!
Oh.. one more thing…
I also share special programs, challenges and seasonal offerings like my January Jumpstart – first on social media and my newsletter! Follow me on socials and subscribe to my newsletter here: fitwithchristina.com to be the first to know!
There’s no one-size-fits-all approach to fitness or wellness…there’s a way we can work together that supports your goals, your schedule, and your lifestyle.
📩 Ready to get started or have questions?
Email me at christina@fitwithchristina.com or DM me on socials!