Christina Setaro, Author at Fit With Christina

NUTRITION AND WEIGHT LOSS FOR midlife WOMEN

by Christina Setaro | Jan 19, 2023 | menopause, nutrition, weight loss

In today’s webinar on my YouTube channel, I discussed why weight loss and weight management can become more challenging for women during menopause. I take a common sense approach and go back to basics in some key areas to overall health. I also highlighted: key...

The benefits of HIIT training and how it can be adapted for many fitness levels:

by Christina Setaro | Jan 17, 2023 | fitness, HIIT

High-intensity interval training (HIIT) is a form of exercise that involves alternating short bursts of intense activity with periods of recovery. I am a firm believer that HIIT training can be adapted to many, if not all fitness levels and has many health benefits!...

Here are my top five high protein breakfast ideas for Women!

by Christina Setaro | Jan 11, 2023 | Breakfast, High Protein

Egg and avocado toast: This breakfast provides a good balance of protein, healthy fats, and carbohydrates. To make it, mash half an avocado onto two slices of whole grain bread, and top with two eggs of choice. This breakfast has about 32 grams of protein, 25 grams of...

NUTRITION AND WEIGHT LOSS FOR midlife WOMEN

The benefits of HIIT training and how it can be adapted for many fitness levels:

Here are my top five high protein breakfast ideas for Women!

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