quick and healthy lunch ideas AND HEALTHY TIPS!
Here are some more quick lunch ideas that you can prepare ahead or partially prepare ahead! It is a game changer to get fiber and protein with each meal, you will stay fuller longer and these ingredients add key macro and micro nutrients essential to overall health....Grilled Chicken Salad with Feta Cheese and Avocado
4 oz grilled chicken breast, sliced 2 cups mixed greens 1/4 avocado, sliced 1/4 cup crumbled feta cheese 1/4 cup cherry tomatoes, halved 2 tbsp balsamic vinaigrette or olive oil Macros: 36g carbs, 34g protein, 15g fatEasy and Healthy Dinner Idea!
Crispy Skillet Salmon Crispy Skillet Salmon is a delicious, healthy and super easy dinner time WIN! I made this tonight and it was a hit! All you need is a piece or two of salmon ( I used wild caught Norwegian) sea salt, pepper, lemon (if you like) and oil ( I used...
Healthy, delicious smoothie recipes to get your daily recommended fruits and veggies!
According to the United States Department of Agriculture (USDA), the daily recommendation for fruits is 1-2 cups for adults. A serving size is typically 1 medium piece of fruit (such as an apple or banana) or 1/2 cup of sliced or chopped fruit. The daily requirement...
