Grilled Chicken Salad with Feta Cheese and Avocado
4 oz grilled chicken breast, sliced 2 cups mixed greens 1/4 avocado, sliced 1/4 cup crumbled feta cheese 1/4 cup cherry tomatoes, halved 2 tbsp balsamic vinaigrette or olive oil Macros: 36g carbs, 34g protein, 15g fatEasy and Healthy Dinner Idea!
Crispy Skillet Salmon Crispy Skillet Salmon is a delicious, healthy and super easy dinner time WIN! I made this tonight and it was a hit! All you need is a piece or two of salmon ( I used wild caught Norwegian) sea salt, pepper, lemon (if you like) and oil ( I used...
Healthy, delicious smoothie recipes to get your daily recommended fruits and veggies!
According to the United States Department of Agriculture (USDA), the daily recommendation for fruits is 1-2 cups for adults. A serving size is typically 1 medium piece of fruit (such as an apple or banana) or 1/2 cup of sliced or chopped fruit. The daily requirement...
Benefits of legumes and recipe ideas!
Pulses, also known as legumes, are a type of plant-based food, the edible seeds of pod-bearing plants, such as dry peas, dry beans, lentils, and chickpeas. They are loaded with essential nutrients such as fiber, protein, vitamins, and minerals, making them important...